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Vertical Foundation PART 2 - Minneapolis, MN USA May 19th 2024

Live On-Site, 8:30am-5:30pm CST

Course Summary

Vertical Foundation Part 2: Live On-Site Learning: Practical Teaching, Class Planning & Reasoning
The Vertical Foundation is a total body conditioning philosophy combining Pilates, Aerial, & Pole. The Vertical Foundation repertoire emphasizes the balanced development of the body through core stability, mobility, and awareness to develop efficient, graceful movement with the 50+ functional exercises. Once understanding of how to control the spine & joints dynamically through movement are achieved with supporting stability; pole & aerial instructors will be better prepared to move onto any of the secondary courses in the curriculum.

TRAINING: 8 hours of Live class learning (Practical Teaching, Class Planning & Reasoning)
TIME: 8:30am-5:30pm CST
LOCATION: Pole Art Studio, Ivy Building, 2637 27th Ave S, Minneapolis, MN 55406
PRE-REQUISITES: Vertical Foundation: PART 1 online self-guided learning (Didactic Learning & Movement Education)
MANUAL: 176 page manual from PART 1.
EQUIPMENT: For the practical exercise component of this course you will need a pole or aerial apparatus, a mat, towel, block, & band.  
COURSE CREDIT: Approved for 8 AFAA CEUs & 0.8 NASM CEU.  PDC Approved.  Recognized by the PoleSafe Federation.

Course Curriculum

Elisabeth Gress

Lynzhi Cothrine Fleck

Pole & Aerial
 Studio Manager​​​​

I’ve taken many different certification courses and various instructor trainings. When it was time to find a certification that was good for both my pole as well as for my aerial staff, I was hard pressed to find someone who could cater to both. Dr. Misty has such a wealth of knowledge about the pole and aerial world that I can’t wait to have her come back. She isn’t afraid to answer the tough questions, and backs everything up with science, peer review, and research. Pole and aerial are such ever evolving arts, you would be doing yourself a disservice to pass up on training with a woman who so readily keeps up with it all.Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

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