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The Vertical Foundation (Formerly Pole-ates). Vertical Dance Science Teacher Training
February 9- February 10, 2019
Addictive Pole Fitness
Hillcrest, QLD Australia
VERTICAL ART ATHLETICS TEACHER TRAINING CURRICULUM. Vertical Art Athletics is your ultimate pole & aerial cross-training resource for preventing injury and enhancing performance. The course series is designed to help you optimize training and provide tools to empower you as a teacher and studio owner.
The Vertical Foundation is a total body conditioning philosophy combining Pilates, Aerial, & Pole. The Foundation repertoire emphasizes the balanced development of the body through core stability, mobility, and awareness to develop efficient, graceful movement with the 50+ functional exercises. Once understanding of how to control the spine & joints dynamically through movement are achieved with supporting stability; pole & aerial instructors will be better prepared to move onto any of the secondary courses in the curriculum.
INTELLIGENT MOVEMENT FOR PERFORMANCE IMPROVEMENT