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DANCE WORKSHOPS

Highly recommended for dancers, contortionists, aerialists, pole artists, and instructors/teachers.

 

THE DYNAMIC DANCE BODY

Dynamic Dance Body: Learn to prepare your body with Dance Science Training Tips for a Dynamic Warm-Up & Dynamic Stretching to Prevent Injury and to Enhance Performance.

 

CORE AND MORE!

Avoid falling into the myths & misunderstanding of core conditioning and learn to activate your true core with dance science methods.  Learn other training hacks for improved functional strength, split flexibility, & extension mobility to meet your unique training demands as a dancer or acrobatic artist. Learn evolving training approaches from Dr. Misty Rose to keep your body strong, mobile, and injury free.

 

CONTORTION CONTROL: STRETCHING THE LIMITS

Acrobatic flexibility may be aesthetically advantageous, but instability may put acrobats & dancers at risk for injury. In addition to flexibility, safe contortion requires the ability to control the spine & joints dynamically through movement. Learn the difference between flexibility and instability, and find out how to protect the hypermobile body while getting longer & stronger.

 

Massage Ball Release: Principles and Practice

Mobility is Medicine! Get a glimpse of how to apply the latest research in fascia and mobility with massage ball release techniques. Empower yourself with education & self-care techniques to stay healthy and active for a lifetime. Reduce the effects of accumulated tension caused training, decreasing the risk of repetitive stress injuries, increasing your muscle mobility & responsiveness for peak performance. Walk away with practical knowledge and hands-on experience for pre- and post-workout release techniques. Instructors, students, and performers will benefit from and enjoy this course.