Avoid falling into the myths & misunderstanding of core conditioning and learn to activate your true core with dance science methods. Learn other training hacks for improved functional strength, split flexibility, & extension mobility to meet your unique training demands as a dancer or acrobatic artist. Learn evolving training approaches from Dr. Misty Rose to keep your body strong, mobile, and injury free.
Acrobatic flexibility may be aesthetically advantageous, but instability may put acrobats & dancers at risk for injury. In addition to flexibility, safe contortion requires the ability to control the spine & joints dynamically through movement. Learn the difference between flexibility and instability, and find out how to protect the hypermobile body while getting longer & stronger.
Mobility is Medicine! Get a glimpse of how to apply the latest research in fascia and mobility with massage ball release techniques. Empower yourself with education & self-care techniques to stay healthy and active for a lifetime. Reduce the effects of accumulated tension caused training, decreasing the risk of repetitive stress injuries, increasing your muscle mobility & responsiveness for peak performance. Walk away with practical knowledge and hands-on experience for pre- and post-workout release techniques. Instructors, students, and performers will benefit from and enjoy this course.